Get to Know Your Parts: IFS Through Inside Out 2
Wed, Feb 19
|New York
Discover your inner world through the lens of Inside Out 2! This workshop introduces Internal Family Systems (IFS) therapy, helping you explore your emotional "parts," build self-compassion, and navigate your feelings with greater clarity and balance.


Time & Location
Feb 19, 2025, 7:00 PM – 9:00 PM
New York, 307 W 38th St studio 1418 14th floor, New York, NY 10018, USA
About the event
Join us for an engaging and interactive workshop where we explore Inside Out 2 through the lens of Internal Family Systems (IFS) therapy! This session will introduce you to the concept of emotional "parts" and how they interact within us, just like the characters in the movie. Through guided discussions, reflection exercises, and experiential activities, you’ll gain a deeper understanding of your inner world, learn how to navigate emotional conflicts with self-compassion, and develop tools for emotional balance. Whether you're new to IFS or curious about a fresh perspective on your emotions, this workshop offers a fun and insightful way to explore self-leadership and inner harmony.
Tickets
General Admission
$25.00+$0.63 service fee
Total
$0.00