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Alexa Montemayor

Associate Psychotherapist

Looking to break free from the stereotypes surrounding therapy? As a psychotherapist, Alexa offers a refreshing approach that goes beyond traditional talk therapy. Together, you will embark on a transformative journey, incorporating innovative techniques and practical tools to empower you and create meaningful changes in your life. 

Alexa has received comprehensive training in the field of mental health through NYU's Counseling for Mental Health and Wellness master's program. Additionally, she holds a certification in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) from the Medical University of South Carolina. Her approach draws from a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused CBT, Gestalt Theory, and Liberation Psychology. These approaches are tailored to your unique circumstances and will help guide the work together. 

Having been raised in Mexico City and now based in the United States for the past two decades, Alexa's multicultural background enables her to approach clients with empathy for their diverse cultural and ethnic identities and lived experiences. 

Throughout your sessions, Alexa will provide you with techniques to overcome challenging situations, conquer feelings of isolation, understand cultural adaptation and life transitions, navigate relationship obstacles, and cope with clinical anxiety, depression, eating disorders, and/or OCD. She believes that therapy should be accessible to all, regardless of whether they have a formal diagnosis. 

Get ready to delve into the depths of your thoughts and discover new paths for personal growth and self-discovery. Together, you will work towards success by prioritizing your mental well-being in a way that aligns with your comfort level. If you are open and ready to embrace your strengths and seek personal fulfillment, Alexa is here to provide support and guidance throughout every step of your journey. 

 

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