all about Alexa
Alexa believes that meaningful change and lasting growth are rooted in a collaborative therapeutic relationship. She creates a space where clients feel seen, understood, and valued as they navigate their unique journeys. Alexa is committed to working alongside her clients to heal past wounds, strengthen their present, and cultivate a future that aligns with their most authentic selves.
Currently pursuing her M.A. in Counseling for Mental Health and Wellness at New York University, Alexa also holds a B.A. in Human Health from Emory University with a Concentration in Health Innovation from Goizueta Business School. Before transitioning to therapy, Alexa built a successful career in the healthtech and startup sectors, including serving as Chief of Staff at an international company. These experiences give her a deep understanding of workplace dynamics, communication, and conflict resolution, which she integrates into her work with clients.
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Areas of exploration with clients: anxiety, relationships, life transitions, trauma, body image, grief & loss, career
Modalities used: internal family systems (IFS), dialectical behavior therapy (DBT), & somatic therapy
how she works
Alexa’s approach to therapy is holistic, blending practical tools with clients’ internal resources to support growth and resilience. She draws from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and relational theories to tailor her work to each individual’s needs. Her sessions are compassionate, honest, and occasionally infused with humor, creating a balance of support and challenge that fosters meaningful progress.
As a certified yoga instructor, Alexa has a deep appreciation for the mind-body connection and incorporates embodied healing practices into her work. She is passionate about helping clients explore their concerns, navigate challenges, and work toward their goals with clarity and confidence.
With a background in healthtech and startups, Alexa also works with professionals to overcome obstacles, improve communication, and unlock their full potential. Whether you’re navigating personal growth or professional challenges, Alexa offers a collaborative partnership to guide you toward a more fulfilling life.
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Alexa's Library
Education
Degree MA MHCW
University NYU Steinhardt
Alexa is currently in the process of completing her M.A. in Counseling for Mental Health and Wellness at New York University and is receiving her clinical training at Achel Therapy.
Certificates and Trainings
Alexa has completed training in Dialectical Behavior Therapy (DBT) and Trauma-Informed Cognitive Behavioral Therapy (CBT). Additionally, she has completed yoga teacher training.