discover your true potential

Our diverse team of experts offers comprehensive mental health care, personalized to support individual well-being and enhance corporate wellness for teams and organizations

Why Join Achel Therapy?

At Achel Therapy, we believe in the transformative power of connection, growth, and healing. Life can feel overwhelming at times, and whether you’re navigating personal challenges, seeking clarity, or striving for meaningful growth, we are here to support you every step of the way.

Our holistic approach integrates evidence-based practices such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic-based therapies. When needed, coaching can be seamlessly combined with psychotherapy, allowing for a tailored approach so you’re never stuck choosing between one or the other.

Whether you're seeking psychotherapy for personal well-being or solutions for corporate wellness, we create a safe and nurturing space for you to explore your thoughts, emotions, and aspirations. At Achel Therapy, we honor the uniqueness of every journey and are dedicated to guiding you toward healing and growth.

Comprehensive Mental Health Services and Corporate Wellness Programs

Corporate

Wellness

Through workshops, coaching, and personalized mental health support, we equip teams to enhance their well-being, maintain balance, and maximize productivity.

ConnectionCircles

The Circles offer a supportive space to share, grow, and gain insights with others. Guided by skilled therapists, it fosters connection and mutual healing as you navigate challenges together.

Couples Therapy

Our providers offer a supportive space to help you and your partner improve communication, rebuild trust, and deepen your bond. Work through difficulties together and build a stronger, more fulfilling relationship.

Individual Mastery

Discover the right provider to guide you on your journey of personal growth and healing. No matter the obstacles you face, our dedicated team is here to provide compassionate, personalized care every step of the way.

PSYCHOTHERAPY INTERVENTIONS

KETAMINE ASSISTED PSYCHOTHERAPY (KAP)

Ketamine-Assisted Psychotherapy (KAP) is a cutting-edge approach that combines the therapeutic benefits of ketamine with guided psychotherapy. It helps reduce treatment-resistant depression, anxiety, and trauma by facilitating deeper self-awareness and emotional exploration. KAP provides a supportive environment to unlock new perspectives, promote healing, and foster lasting change.

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based approach focused on identifying and changing negative thought patterns that influence emotions and behaviors. It helps you develop practical strategies to challenge unhelpful beliefs, manage stress, and improve coping skills. By addressing current problems and fostering healthier thinking, CBT empowers you to make meaningful and lasting changes in your life.

INTERNAL FAMILY SYSTEMS (IFS)

Internal Family Systems (IFS) therapy is a compassionate, evidence-based approach to understanding and healing the different "parts" of yourself. It views the mind as made up of distinct subpersonalities, each with its own feelings, roles, and motivations, often developed as protective responses to past experiences. By fostering a connection to your core "Self," IFS helps you build harmony within and promotes emotional growth, clarity, and healing.

TESTIMONIALS

Connect With US

136 Madison Avenue, Suite 622

New York, NY, 10016

516-439-3309

clientservices@acheltherapy.com